Cardios Effect on Overall Health

Cardio helps prevent heart attacks due to clogged arteries in heavier people.Cardio strenghtens your heart and can lenghten your life span.It decreases depression and anxiety.It shows off the muscles that you have.It prevents high blood pressure and can promote a lower resting heart rate.It can allow you to do more work while putting less of a strain on your heart.It increases the overal function, and well-being of your life.